Thomas | Founder of Numae Still  

From Survival To Wholeness

For much of my life I carried the weight of anxiety, depression and childhood trauma. Alcohol became my way of coping. It was a temporary shield that helped me survive but kept me disconnected from myself. When I finally stopped drinking I found the courage to face the pain I had buried for years. That healing allowed me to understand my depression and anxiety in a completely new way.

As I wrote in my book:

“To the boy I once was. Quiet, confused, carrying more than he knew how to name.

You survived. You kept going. You never stopped searching for light.”

That search eventually led me to Buddhism. It offered a new perspective on life, suffering and presence. Through sobriety, healing and reflection I reached a place of clarity and compassion. My journey is not finished. It is integrated. I live fully now, rooted in awareness and free from the chains that once held me back.

This is the foundation of Numae Still.

I offer trauma informed coaching that is grounded in lived experience, meditation and practical tools. My work supports you in reconnecting with your inner strength, rebuilding trust in yourself and moving forward with purpose and hope.